?!DOCTYPE html> 关于骑行台训l,你知道得够多吗? - 金华市天裕工h限公?/title> <link rel="stylesheet" href="/template/NEST27023/lib/style.css"> <script src="/template/NEST27023/lib/jquery.js"></script> <script src="/template/NEST27023/lib/foucsbox.js"></script> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> </head> <body> <div style="position:fixed;left:-9000px;top:-9000px;"></div> <div class="top_t"> <div class="w top_in"> <div class="lr"> 金华市天裕工h限公ؓ您免Ҏ?a href="http://www.dhakainfo.com">骑行?/a>?a href="/supply/">修理?/a>?a href="/news/">自行车健w架</a>{相关信息发布和最新资讯,敬请xQ? </div> <div class="lc"> <script type="text/javascript" src="http://home.nestcms.com/28582/stat/"></script> </div> </div> </div> <div class="clearfix w top"> <div class="logo fl"> <img src="/uploads/logo/20170119010606.png" alt="金华市天裕工h限公? width="324" height="52"/> </div> <div class="nav fr"> <ul> <li><a rel="nofollow" href="/">首页</a></li> <li class="nav-li"> <a rel="nofollow" href="/about/">公司?/a> <ul> <li><a rel="nofollow" href="/about/">公司概况</a></li> <li><a rel="nofollow" href="/about/about2.html">荣誉</a></li> </ul> </li> <li><a rel="nofollow" href="/supply/">产品展示</a></li> <li><a rel="nofollow" href="/news/">新闻中心</a></li> <li class="nav-li"> <a rel="nofollow" href="JavaScript:;">在线商城</a> <ul> <li><a rel="nofollow" target="_blank">淘宝店铺</a></li> <li><a rel="nofollow" target="_blank">阉K1688</a></li> </ul> </li> <li><a rel="nofollow" href="/contact/">联系我们</a></li> </ul> <script> $(function(){ $('.nav-li').hover(function(){ $(this).find('ul').show(); },function(){ $(this).find('ul').hide(); }) }) </script> </div> </div> <!-- banner开?--> <div class="ban"> <div class="banPa"> <div id="foucsBox"> <ul class="imgCon"> </ul> <div class="foucs"></div> </div> <script type="text/javascript"> imgLink = new Array(); picarr = new Array(); var swf_width=1920; var swf_height=450; var files = ""; var links = ""; var texts = ""; picarr[1] = "/uploads/link/20170119010629.jpg"; picarr[2] = "/uploads/link/20170119010640.jpg"; picarr[3] = "/uploads/link/20170119010651.jpg"; imgLink[1] = "javascript:void(0)"; imgLink[2] = "javascript:void(0)"; imgLink[3] = "javascript:void(0)"; for(i=1;i<picarr.length;i++){ if(files=="") files = picarr[i]; else files += "|"+picarr[i]; $(".imgCon").append(" <li><a href="+imgLink[i]+" target='_blank'><img src="+picarr[i]+" /></a></li>");//调用后台囄和链? } </script> </div> </div> <!-- bannerl束 --> <div class="clearfix main"> <div class="w"> <div class="tit"> <span>新闻详情</span> </div> <div class="PNtype"> <a href="/news/xwzx/" title="新闻资讯">新闻资讯</a> </div> <div class="middle"> <div class="in_Nav"><span>当前位置Q?a href="/">首页</a> > <a href="/news/xwzx/">新闻资讯</a> > 详细内容</span></div> <div class="Txt"> <div class="insNewsArti"> <h1>关于骑行台训l,你知道得够多吗?</h1> <div class="title_s">旉Q?020-02-09  <span>来源Q?a href='http://www.dhakainfo.com/news/185.html'>http://www.dhakainfo.com/news/185.html</a></span></div> <div class="newsview"><p><p style="text-indent:2em;"> <span style="font-size:14px;line-height:2;">首要重温下不?b><a href="http://www.dhakainfo.com/" target="_blank" style="font-weight:bold">骑行?/a></b>的侧重点Q滚{?a href="http://www.dhakainfo.com/supply/7.html" target="_blank">骑行?/a>首要用于训练y躏才干Q可以有用进步蹂w功率;一L于滚{骑行台构造上的特D性,q能训练q感和协调性,对R感进步有所协助。滚{式骑行时由于带着方便Q也l常被用于赛前热w,可用来进行基有氧训练。固定骑行台׃可以调理不同位dQ可以进行的训练强度更大Q与数据的配合也更ؓ重要Q徏议配合功率计、心率带{进行用;对心肺功用、E航才qӀ耐力水^都能有所q步?/span> </p> <p style="text-indent:2em;"> <span style="font-size:14px;line-height:2;">【基有氧训练?/span> </p> <p style="text-indent:2em;"> <span style="font-size:14px;line-height:2;">q行骑行台训l时Q需求了解自q训练意图是什么。假如仅是ؓ了坚持在冬天Q坚持运动量Q维持健Lq动情况Q那么在才干范围内进行基有氧训练卛_Q训l时间一般坚持在30-40分钟?/span> </p> <p style="text-indent:2em;"> <span style="font-size:14px;line-height:2;">1、热w训l:用比较轻杄齿比Q坚?0-100rpm的踏频,y躏10分钟后加大比;</span> </p> <p style="text-indent:2em;"> <span style="font-size:14px;line-height:2;">逐步q步t频Q将心率需求控制在高心率强度的70%-80%之间?/span> </p> <p style="text-indent:2em;"> <span style="font-size:14px;line-height:2;">2、基有氧训练Q协助促q移风易俗等基础功用</span> </p> <p style="text-indent:2em;"> <span style="font-size:14px;line-height:2;">比调轻,用低强度、长旉的蹂w将心率l持在高心率强度?0%-80%之间Q进行有氧训l?/span> </p> <p style="text-indent:2em;"> <span style="font-size:14px;line-height:2;">【其它进步训l】假如你期望l过骑行台训l有q一步的才干q步Q那么有一些间歇性训l方法可以选用。但在进行进步训l前Q也需求有热n训练协助w体调整到运动情况,避免q多的运动损実뀂另一斚wQ进步训l中需求你对自qw体素质有清晰的认知Q请有必要确保训l强度在可接受的范围内?/span> </p> <p style="text-indent:2em;"> <span style="font-size:14px;line-height:2;"><img style="max-width:100%;" src="/uploads/image/20170228/20170228130005_8444.jpg" alt="" /><br /> </span> </p> <p style="text-indent:2em;"> <br /> </p></p></div> <div class="tag">相关标签Q?a href='/key.aspx?k=%e9%aa%91%e8%a1%8c%e5%8f%b0'>骑行?/a>,</div> <div class="viewpage"> <div class="main_r_nav"><div>上一?<a href="186.html">室内骑行台训l究竟有哪些优点Q?/a></div> <div>下一?<a href="184.html">如何利用骑行台训l爬短陡?/a></div> </div> <div class="returnlist"><a rel="nofollow" href="/news/" title="q回列表">q回列表</a></div> </div> <div class="rtt">•相关新闻</div><hr /> <div class="infons clearfix"> <ul> <li> <a rel="nofollow" href="/news/223.html" title="室内骑行台骑行知?>室内骑行台骑行知?/a> </li> <li> <a rel="nofollow" href="/news/222.html" title="骑行台的使用">骑行台的使用</a> </li> <li> <a rel="nofollow" href="/news/221.html" title="骑行台有哪些特点Q?>骑行台有哪些特点Q?/a> </li> <li> <a rel="nofollow" href="/news/219.html" title="自行车骑行台使用Ҏ">自行车骑行台使用Ҏ</a> </li> <li> <a rel="nofollow" href="/news/218.html" title="UNISKY骑行台对噪音的解{?>UNISKY骑行台对噪音的解{?/a> </li> <li> <a rel="nofollow" href="/news/217.html" title="关于骑行台的选择知识介绍 ">关于骑行台的选择知识介绍 </a> </li> </ul> </div> <div class="rtt">•相关产品</div><hr /> <div class="infopro clearfix"> <ul> <li> <a rel="nofollow" href="/supply/10.html" title="液阻骑行?><img src="http://cmsimgshow.zhuchao.cc/28582/201701191425076842858218680.jpg?path=www.dhakainfo.com/uploads/cp/201701191425076842858218680.jpg" alt="液阻骑行? 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